Lima Bean and Winter Vegetable Soup
inspired by The Greens Cook BookYield: 4 to 6 servings
Notes:
Use the cooking liquid from the beans combined with extra water if necessary for the stock. Or use chicken or vegetable stock. I like Trader Joe’s. You can use any number of vegetables that may be asking to be cooked in your refrigerator drawers.
Ingredients
8
cups water
1
cup dry lima beans – or any dried bean such as navy, cannellini or garbanzo:
quick cooking tip (if you do not have time to use dried beans – add 1 15 oz can
of beans of your choice.)
1 bay leaf
2 tbsp olive oil
Salt
3 tbsp butter
1 large yellow onion, cut into 1/4 inch squares
2 tsp nutritional yeast (optional)
1/2 tsp dried thyme
1/2 tsp dried marjoram
1/4 tsp fennel seeds
2 cloves garlic, finely chopped
1/2 cup dry white wine
2 carrots ( or one sweet potato), peeled and cut into 1/2 inch pieces
1/4 small head savoy cabbage, shredded
1 bay leaf
2 tbsp olive oil
Salt
3 tbsp butter
1 large yellow onion, cut into 1/4 inch squares
2 tsp nutritional yeast (optional)
1/2 tsp dried thyme
1/2 tsp dried marjoram
1/4 tsp fennel seeds
2 cloves garlic, finely chopped
1/2 cup dry white wine
2 carrots ( or one sweet potato), peeled and cut into 1/2 inch pieces
1/4 small head savoy cabbage, shredded
1 small package of frozen corn
One 4 ounce turnip or rutabaga, peeled and cut into 1/2 inch squares
4 ounces mushrooms, stems removed, caps roughly chopped
One 4 ounce turnip or rutabaga, peeled and cut into 1/2 inch squares
4 ounces mushrooms, stems removed, caps roughly chopped
5 ounces of baby spinach or kale
6 1/2 cups stock or bean broth
Pepper
Garnish:
6 1/2 cups stock or bean broth
Pepper
Garnish:
Any Fresh
Herbs: marjoram, thyme, fennel greens, parsley, dill or a mixture, finely
chopped
Grated pecorino
Grated pecorino
The Beans:
Rinse the beans well, cover them generously with water, and
let them soak 6 hours or overnight; or cover them with boiling water and soak 1
hour. Pour off the soaking water and put the beans in a pot with the 8
cups water, the bay leaf, and 1 tbsp of the olive oil. Bring to a boil,
add 1 tsp salt, lower the heat, and simmer slowly until the beans are nearly
tender. (They will continue cooking in the soup.)
Remove any of the
skins that have become detached and have floated to the surface. Drain
the beans and set them aside. Save the broth to use in the soup.
The Soup
Use a large soup pot with a heavy bottom, melt the butter
and the remaining 1 tbsp oil, and add the onion. Cook over medium-high
heat, stirring occasionally at first, and more frequently later, until the
onion is a rich, dark brown, about 10 minutes. Add 1/2 tsp salt, the
nutritional yeast, if using, and the dried herbs and garlic, and cook together
for a minute. Pour in the wine, reduce by half, then add all the
vegetables except the spinach and another 1/2 cup stock or bean broth. Cover, and stew slowly for 10
minutes; then add 6 more cups liquid. Simmer 15 minutes, add the beans,
and cook another 15 minutes. Add the spinach and cook another 5 minutes.
Taste and season with salt and freshly ground
black pepper. If the soup is too thick add a little more broth.
Serve with a garnish of fresh herbs and grated
Pecorino.
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