So gotta get to the feed store for the horses and SaveMart for us.
Bison Burgers with Feta, Spinach with Caramelized Onions on Mixed Greens & Sweet Po-TaterTots
Metho

Bison Burgers (makes 3 - good sized burgers)
(the cheese and spinach makes up for the lack of fat so creates a better burger)
1lb Ground Bison meat
8 oz frozen spinach, thawed ( so I need to high tail it to the store and ride after)
2 ounces crumbled goat feta
1 tsp dried oregano
salt and pepper to taste
Put ground meat into a medium sized bowl. Add 1/2 tsp salt and a few grinds of pepper. Squeeze the spinach dry by pressing in the caulander with a paper towel (of if you are very green - use a clean tea towel). Add the spinach and feta to the ground meat and mix using your bare hands.

2 extra large sweet potatoes, cut into cubes
2 TB olive oil
1/2 tsp paprika
salt and pepper to taste
Peel and cut sweet potatoes into 1" cubes. This shape reminds me of when I was a kid and loved tater tots. Put in a bowl and add olive oil, salt, pepper and paprika. Mix well with a wooden spoon and spread on a baking sheet. Don't let the pieces touch if you can help it. Put in to oven preheated to 4o0. Bake 10 minutes then remove and turn over with a spatula or tongs. Bake 10 more minutes until brown and tender.

1 onion (to be cut into slices and sauteed)
2 Tb olive oil, or combination of butter and oil
3/4 cup white wine (sauvignon blanc is good but whatever you have left over will do. Or you can use chicken broth)
Cut the onion in half and cut in thin slices. Heat 1 Tb olive oil in a heavy skillet on medium high. Cook 3 minutes until just starting to take on color. Add 1/4 cup wine and stir . When liquid evaporates repeat. Do one more time. Onions should be be brown and soft. Put into a bowl until ready to serve.
Return the pan to heat and add 1 Tb olive oil. Take burgers out of the fridge and place into pan. Cook burgers 4 minutes on each side. Do not overcook! They are leaner than beef and have better flavor and texture if they are medium.
Garlic Aioli (you can also use 1 cup commercial mayo and mix in the garlic and scallions)
1 box Silken tofu (soft)
3 medium cloves garlic
1 tb chopped scallions or chives or parley
1 1/2 Tsp rice vinegar
1 tsp dijon mustard
1/2 tsp salt
Put all ingredients in a cuisinart. Blend for 1 minute - its really that easy- you are done.
( By the way I HATE electric ovens and cook tops but I am stuck with one)
Mixed Greens
4 oz Baby greens (organic and local as possible)
1 medium tomato cut into wedges (also organic - anything with a skin you eat has to be organic)
1/2 cucumber, cut in half and then 1/2 inch slices.
any other "vegetable" you love like: radishes, cannelini beans, olives, jicama, avocado.
Toss all into a bowl with a little salt and pepper and a drizzle of GOOD olive oil - like this one Bozzano - California -

Putting it all together:
For each serving- pile the mixed greens on a plate, top with the burger, cover with the caramelized onions and a dab of aioli. You can eat this by cutting a bite at a time like the #1 DW or like I do - Cut up the whole thing at once, mix it together and make a Bison burger salad extravaganza. Serve the "fries" on a side plate with ketchup, if you like it. ENJOY!!

1 comment:
I am so happy to see you spending time enjoying yourself and creating good food for you and #1DW. #1 DW is fortunate that your creativity (literally) feeds his soul, too. Just noting that you cannot eat his artistic creations, fabulous though they are. Never shall I experience the joy of cooking, but I am experiencing joy reading about your cooking. Need to note here that my joy over your cooking does not feed my husband nor give him joy, so you remain ahead of me in all things.
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